Monday, July 10, 2017

Low-FODMAP Baba Ganoush (Eggplant Dip)

Low-FODMAP Baba Ganoush (Eggplant Dip)  /  Delicious as it Looks

I first had baba ganoush at group dinner outing at a restaurant. Someone at the table ordered it and was kind enough to share. If that hadn't happened, I don't think I would have ever ordered it or tried it myself. I thought it was unusual, but pretty good. My husband thought that it was just "neutral."

Monday, July 3, 2017

Low-FODMAP Chicken Parmesan Foil Packets

I have an awesome summer recipe for you today. Did you know you can make Chicken Parmesan without having to heat up your stove? It's possible with these grilled chicken foil packets adapted from Not only will they not heat up your house during the summer months, but they are really healthy and easy to make. What makes them especially easy to make is using FODY Food Co. Marinara Sauce. Just open up a jar. You don't have to worry about consuming the garlic and onion that's in most commercial pasta sauces.

Thursday, June 29, 2017

Triple Berry Crumb Bars {Low-FODMAP, Gluten-Free, Vegan Option}

Triple Berry Crumb Bars {Low-FODMAP, Gluten-Free, Gum-Free, Vegan Option}  /  Delicious as it Looks

These bars came about last month because I bought too many berries. I was so excited for spring/summer produce and they were on sale! I love berries and they are so healthy I eat them pretty much every day. With the exception of blackberries, most other berries are low-FODMAP. Strawberries, blueberries and raspberries are eaten frequently in this house.

Tuesday, June 20, 2017

Low-FODMAP Maple-Sage Breakfast Sausage

Low-FODMAP Maple-Sage Breakfast Sausage  /  Delicious as it Looks

I had several reasons for creating this recipe. First, a couple of readers requested that I have a breakfast sausage recipe on my blog. Second, I've started reacting to eggs again and wanted a protein substitute to eat in the morning. Finally, I came across this recipe in Cooking Light magazine and was inspired to create my own low-FODMAP version.

Thursday, June 15, 2017

Low-FODMAP Green Beans Almondine

Low-FODMAP Green Beans Almondine  /  Delicious as it Looks

I feel like I don't have that many vegetable recipes on my blog. It's not that I don't eat veggies. In fact, I eat a ton of veggies, or at least as much as I can. It's just that I don't ever really dress them up. I love veggies just the way they are and eat them very simply. Usually steamed with salt. That's it. Sometimes I'll roast or saute them with a little oil and salt and pepper. Not much to share about that!