This dish is perfect for people who have IBS. It's also perfect for people who don't! I ate it quite frequently when I was on my elimination diet. I decided to make it again recently. I don't know why I don't make it more often, as it's delicious, gluten-free and low-carb. It's adapted from a recipe I found on allrecipes. I serve this with mashed potatoes, salads and a Sauvignon Blanc. Incredibly easy and yummy. Bon appetite!
Parmesan Herb Chicken
adapted from allrecipes.com
2/3 cup grated Parmesan cheese
1 tablespoon minced fresh parsley (or 2 tsp. dried)
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless, skinless chicken breasts
3 Tbsp. butter or margarine, melted
- Preheat oven to 400° F.
- In a shallow dish, combine the first five ingredients. Dip chicken in butter, then coat with Parmesan mixture. Place in a greased 13" x 9” pan. Sprinkle any remaining cheese on top, then drizzle any remaining butter.
- Bake, uncovered, for 25-30 minutes or until the juices run clear.