Quick and Easy Wheat-Free Sandwich Buns
This recipe is not low-FODMAP*
makes 6 buns
3 tablespoons oil (for neutral taste, use canola or extra light olive)
1/2 cup cold water
2/3 cup almond flour
1/2 cup flax seed meal*
3 tablespoons grated Parmesan cheese
2 teaspoons baking powder
1 1/2 teaspoons sugar
1/2 teaspoon salt
- Heat oven to 350 degrees F. Lightly grease 6 - 4" ramekins or a 12-count whoopie pie pan.
- In a blender or food processor, pulse all ingredients together until well mixed. Pour evenly into ramekins or pan. Bake 25 to 30 minutes or until dry on the tops.
- Cool in pans, then turn out and slice in half. If using a whoopie pie pan, slicing is not necessary.
*Almond flour is high in fructans and flax seed has not been tested for FODMAP content, so this recipe is not appropriate for the elimination phase of the low-FODMAP diet.
**Update 8/18/2012: I realized that for whatever reason, I forgot to type in the Parmesan cheese as an ingredient. I apologize for any confusion!