Low-FODMAP Recipes for Sensitive Bellies
Chicken thighs are slow cooked with lime juice and spices until tender, with a delicious rice, topped with melted cheese in this Low FODMAP Slow Cooker Lime Chicken and Rice recipe. Recipe and Post Updated 10/10/2022 I’m really into using my crock pot right now. I’m a pretty low-energy person, […]
This recipe is adapted from allrecipes.com. It’s a very easy and delicious meal. I like to serve it with salads. I redesigned this recipe for a low-FODMAP diet and fructose malabsorption. Whole cloves of garlic are cooked in the oil just to flavor it, then removed. This gives you […]
I’ve been working on this recipe for a while now. It takes a long time for me to work on recipes because I have to wait for us to finish eating what I’ve made before trying something else. There’s only two of us! I came across a recipe for low-carb buns […]
It has been so hot lately and I had such a craving for a frozen treat. I took a look at some of the novelty ice cream treats at the store, but couldn’t find anything that met my criteria: all natural, chocolate, and the appropriate serving size. Something under 150 […]
Slowly but surely, I am converting all of my favorite recipes into gluten-free, belly-friendly recipes. I’m also compiling them to create a cookbook for my own personal use. It’s nothing fancy, just a three-ring binder with my recipes and photos inserted into page protectors. Maybe one of these days I’ll go […]
I make this side dish all the time. It goes well with so many main dishes. It’s easy too. Just throw some rice and herbs in a pot with broth and you got it. Herbs are a very important part of cooking for IBS and Fructose Malabsorption. I suggest […]
We were getting dangerously low in chocolate in our house, so I needed to make something. Needed. You see, I allow myself one piece of chocolate per day. Usually it’s my “dessert” at dinner. The caveat is that is has to be dark chocolate. Well, I guess it’s not a […]
Chex Mix can easily be made gluten-free by using Corn and Rice Chex and gluten-free pretzels. What a great snack! One of the dangers of working in a grocery store is always being exposed to food and getting certain cravings for those foods. I’m glad that I work on the opposite […]
A delicious protein-packed breakfast! Cottage cheese is an unexpected delight when it is paired with oats, vanilla, and cinnamon in these healthy Oatmeal Cottage Cheese Pancakes with Blueberries. I know what you’re thinking: “Cottage cheese in pancakes?” I love cottage cheese, and you all know I love pancakes, but who would […]
These muffins are delicious with a cup of coffee on a cool morning. In addition to them being gluten-free and grain-free, they are also low in sugar. I’ve had a lot of fun converting my favorite recipes into wheat-free and lower-sugar versions. One of my favorites is Double Chocolate Almond Banana Muffins. […]
Low FODMAP Tuna Rice Casserole is an easy classic with spinach, homemade condensed cream of mushroom soup, and topped with melted cheese. Plus a recipe for Low FODMAP Condensed Cream of Mushroom Soup I have not been feeling well the past few days. It all started last week. We ended […]
