Month: November 2012

Fructose-Free Thanksgiving: Gravy

Making gravy isn’t really that hard, it’s just takes practice and knowing what to do. The first time I made gravy I really messed it up. I just dumped the thickening slurry in the gravy and ended up with one huge lump. It was not good. Now I’ve learned it’s all […]

 
Low FODMAP Herb Rice Stuffing

Low FODMAP Herb Rice Stuffing

A simple and easy Thanksgiving turkey stuffing, this Low FODMAP Herb Rice Stuffing replaces traditional bread cubes with rice to make it gluten-free. This recipe is also onion-free and garlic-free. Stuffing has always been a part of Thanksgiving for my family, and my dad makes the best bread stuffing around. […]

 

Fructose-Free Thanksgiving: Spinach Salad

In a perfect world, I would have posted Thanksgiving recipes before Thanksgiving so that you could have used them yesterday. In truth, I was working on writing these recipes and didn’t get them figured out until now. Hopefully, you can file these away until next year, or use them at Christmas. It can […]

 

Low-Fructose Soft Chocolate Chip Cookies

These chocolate chip cookies are designed for people with fructose malabsorption. Made with almond flour and sweetened with dextrose, I hope you will find these more gentle on your belly than the originals.  made with sugar Nobody should have to give up chocolate chip cookies! I wasn’t about to […]

 

Even Better Low-Carb, Wheat-Free Sandwich Buns

I’m always looking for ways to improve my recipes. I was mostly interested in reducing the fat and calories of my Wheat-Free Sandwich Buns. I decided to replace the eggs with all egg whites. It turned out to be a lot more neutral-tasting. To make it even more neutral, I eliminated the […]

 

Fructose-Free, Wheat-Free Muffins: Basic Vanilla and Lemon Glazed

02/23/2015 Update: According to new information from Monash University, almonds are high in Oligos (GOS). If you are sensitive to GOS (galacto-oligosaccharides). Ten almonds are are considered low-FODMAP, so consume these muffins in small quantities.  Fructose-Free, Wheat-Free Lemon Glazed Muffins I created this recipe especially for my readers who, […]

 
gluten-free french bread

Awesome Gluten-Free French Bread

A gluten-free French bread recipe that makes two loaves of bread. This bread is easy to make and is also low-FODMAP. I love carbs. For a while, I did try a low-carb diet. I felt horrible, with absolutely no energy. It stressed my body out so much, I was having […]

 

Two Recipes for Roasted Pepitas (Pumpkin Seeds)

In these recipes, pepitas (also known as pumpkin seeds) are roasted in the oven with no added oil and very little sugar. Flavored two different ways, one with cocoa and one with pumpkin spice, you won’t be able to resist snacking on them! I’m addicted to pepitas. “What the heck are pepitas?” […]