This recipe has been a long time in the making. I started working on it last fall, I think, and got frustrated and gave up. I just couldn't get it to work. Well, sometimes it's good to step away from something that isn't working out for a while. When you go back to revisit it, you can look at it with fresh eyes and get it figured out. I'm glad that's what I did, because I finally came up with a low-fructose and gluten-free brownie that tastes awesome!
Like I've said before, I don't really know if chocolate has fructans or not, but I don't seem to have much of a problem with it. It's the sugar in chocolate that I have to be careful with. These brownies are made with unsweetened chocolate, but then sweetened with powdered dextrose. So if you can tolerate chocolate (but not the sugar in chocolate), then this recipe is for you.
What I was finally able to figure out is that a combination of almond flour and white rice flour works the best. Last fall when I was experimenting, I would either use all almond flour or a white rice flour blend (with potato and tapioca starches). The almond flour brownies were too light and spongy and the white rice flour blend brownies were too dry. This week I decided to try a mix and it worked perfectly. The almond flour keeps the brownies moist and the rice flour adds a little weight to make them "fudgier."
It you can't eat nuts, I did test these out using just white rice flour (no other starches to dry it out) and it seemed to work very nicely. Check out the note below the recipe for a nut-free version.
Low-Fructose Fudge Brownies
1 cup powdered dextrose
1/2 cup blanched almond flour* (see note below for nut-free version)
1/4 cup white rice flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla
1/2 cup unsalted butter
2 1-oz. squares unsweetened chocolate
- Preheat oven to 325 degrees F. Lightly grease an 8" x 8" square pan.
- In a medium bowl, combine the dextrose, flours, baking powder and salt.
- In a small bowl, whisk together the eggs and vanilla.
- In a large saucepan, melt the butter and chocolate together over low heat. Remove pan from heat and add the egg mixture, stirring until thickened, like pudding. Add the flour mixture until stir until smooth.
- Pour batter into the prepared pan and bake for 25 to 30 minutes, just until the middle is set. Be careful not to over-bake.
- Cool completely and cut into squares. Enjoy!
* For nut-free brownies, simply substitute the almond flour for another 1/4 cup white rice flour (so you are using a total of 1/2 cup white rice flour).