Low FODMAP Slow Cooker Lemon Chicken

Low FODMAP Slow Cooker Lemon Chicken

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Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs.

Low FODMAP Slow Cooker Lemon Chicken

I’ve seen several incarnations of this recipe making their way around Pinterest. It sounded so good, I decided to make a low-FODMAP version because of my IBS. The recipe mainly calls for lemon juice and a packet of Italian salad dressing mix. The lemon juice works since lemons are low-FODMAP. The packet of Italian dressing mix is another story. Lots of onion and garlic. Not good. So I decided to make my own mix of salt, pepper and herbs (sans onion and garlic).


To flavor the chicken and sauce with garlic, infused oil may be used. It’s easy to make your own (follow my directions here) or you can purchase Fody Garlic-Infused Oil. Don’t be daunted by the long list of ingredients. It’s mostly different herbs. This really is a very easy dish!

Another note on the flour. I like to use a mix of flours in this recipe. Not only to help brown the chicken, but to help thicken the sauce as it cooks. Potato and tapioca starches are great for thickening and I like the rice flour for browning. Use whatever gluten-free flour you have on hand.

How to Make Lemon Chicken

How to Make Low FODMAP Slow Cooker Lemon Chicken

  1. Dredge the chicken in the flour

    Combine the flour with 1/2 teaspoon salt and 1/4 teaspoon pepper on a plate. Dredge the chicken pieces in the flour until coated.

  2. Brown the chicken

    Melt butter and oil in a skillet over medium-high heat and brown chicken on all sides.

  3. Deglaze the pan with the wine

    Remove skillet from heat and transfer the chicken to the slow cooker. Deglaze the pan with the wine, scraping up any browned bits. Pour this over the chicken in the slow cooker.

  4. Combine in the slow cooker

    Pour chicken broth and lemon juice over top of chicken. Sprinkle with herbs and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add any remaining flour mixture and stir well.

  5. Cook

    Cover and cook on low for 4 hours or high for 2 1/2 hours.

  6. Serve

You may enjoy these other low-FODMAP slow cooker recipes from my collection:

Low FODMAP Slow Cooker Lemon Chicken
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Low FODMAP Slow Cooker Lemon Chicken

Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs.
Course Main Course
Cuisine American
Keyword chicken, crock pot, gluten-free, herb, lemon, low-fodmap, slow cooker
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 4 people

Ingredients

  • 20 oz. bonelesss, skinless chicken breasts, cut into large pieces
  • 3 tablespoons White Rice Flour Blend (or other gluten-free flour)
  • 1 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1 tablespoon unsalted butter or non-dairy substitute
  • 1 tablespoon Fody Garlic Infused Oil
  • 1/4 cup dry white wine (or chicken broth)
  • 1/2 cup Low-FODMAP Chicken Broth or Stock
  • 1/4 cup fresh lemon juice (from about 1 large lemon)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon celery salt

Instructions

  • Combine the flour and 1/2 teaspoon salt and 1/4 teaspoon pepper on a plate. Coat the chicken pieces in the flour.
  • Melt the butter and oil together in a large skillet over medium-high heat. Add the chicken and brown on each side.
  • Remove skillet from heat and transfer the chicken to the slow cooker. Deglaze the pan with the wine, scraping up any browned bits. Pour this over the chicken in the slow cooker.
  • Pour chicken broth and lemon juice over top of chicken. Sprinkle with herbs and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add any remaining flour mixture and stir well.
  • Cover and cook on low for 4 hours or high for 2 1/2 hours.
  • Serve chicken and sauce over rice, pasta or quinoa.

Notes

Make this recipe easier by substituting with FODY products!

Inspired by Life in the Lofthouse.

Low FODMAP Slow Cooker Lemon Chicken

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11 Comments

  1. This was delicious! Thank you for posting it and adapting it to low FODMAP.๐Ÿ˜Š

     
  2. Glad you enjoyed it. Thanks for the comment!

     
  3. I made this for dinner tonight and it was really good. My whole family enjoyed it (even my picky youngest). Thanks!

     
  4. Happy this recipe worked out for you! Thanks for the comment.

     
  5. Making this for supper tonight.

     
  6. 5 stars
    What would the time translate to in an instant pot?

     
  7. Super delicious! I love it so much I need to refrain from just eating the entire thing! This is totally my new favourite for thd Aussie winter!! Thank you thank you!! ๐Ÿ™

     
  8. Pingback: 20 Low FODMAP Chicken Recipes - More Chicken Recipes

  9. 5 stars
    Absolutely delicious! Already looking forward to making (and eating) this again!

     
  10. Pingback: 40 low FODMAP crockpot recipes (dietitian approved) - THE IBS DIETITIAN

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