I usually don’t consume sweet drinks, but oh, this is so refreshing on a hot day like today! Plus, I thought this would be a recipe the fructmal kids would enjoy during the summer. The adults too…maybe with a little vodka…..mmmmmm? That’s why I made this single-serving and not a […]
Month: June 2013
Quinoa Flake (or Oatmeal) Pancakes
A gluten-free and low FODMAP variation of classic oatmeal pancakes, these Quinoa Flake (or Oatmeal) Pancakes are a delicious breakfast option. Pancakes on Saturday morning are a long-time tradition in my family. Since I was a little girl, my dad expertly flipped pancakes every Saturday morning. I was recently thinking […]
White Rice Flour Blend and Gluten-Free Baking Tips
I posted the recipe for this flour blend in my Rhubarb Crisp blog last week, but I thought I would give it it’s own post since I am anticipating linking back to it a lot in the future. I’m finding that just about the only grains I can tolerate these […]
White Rice Quick Bread & Buns
This recipe has been a long time in the making. It took me months to get it just right and I’m pleased with the results. This quick bread recipe is gluten-free, dairy-free and very low fructose. It’s also low-FODMAP, of course. It’s mostly made with white rice flour, tapioca flour […]
Low-FODMAP Quinoa Flake & Walnut Crusted Chicken
Summer is under way and I’m enjoying every bit of it. I find life is so much easier in the summer. No snowstorms, no wearing tons of layers of clothes and boots, no tracking sand and slush into the house. In the summer you can just slip on your flip-flops […]
Low FODMAP Rhubarb Crisp
Tart rhubarb combines with a crunchy topping in this gluten-free and Low FODMAP Rhubarb Crisp. Perfect served warm with lactose-free vanilla ice cream. Post Updated 06/17/2022 What is rhubarb? And is it safe for a low-FODMAP diet? According to the Rhubarb Compendium, it is a vegetable, although many people mistakenly […]
A Heavenly Combination: Strawberries & Champagne Spinach Salad
I was finally able to find some champagne vinegar when I was looking for it (Walmart of all places), so I decided to make a champagne vinaigrette dressing. What goes well with champagne? Strawberries. And what goes well with strawberries? Goat cheese. And what goes well with goat cheese? Toasted […]
Quinoa Chicken Salad
I feel like I’ve gotten behind in my blogging. I’m so lucky to have all of these new people following me (thanks to Welcome Home on facebook), but I’ve been severely lacking in the creative department lately. Well, I have some positive changes in my life coming up and it has […]