Low FODMAP Pizza (Quick & Easy)

Quick & Easy Low FODMAP Pizza

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A crust made with Chebe gluten-free bread mix, pizza sauce, and suggested toppings is featured in this Quick & Easy Low FODMAP Pizza recipe.

Quick & Easy Low FODMAP Pizza

Pizza is one of my favorite foods and it’s a necessity in my life. I do have a wonderful pizza crust in my cookbook. It’s a yeast recipe (also egg-free) that takes a little more effort and time to make, so I wanted to share a really quick and easy way to make a low-FODMAP pizza crust.


If you are familiar with commercially available gluten-free baking mixes, you’ve probably heard of Chebe. Chebe makes a range of bread mixes that are made of modified tapioca starch. They make a delicious pizza crust mix, but unfortunately, it contains garlic and onion. I decided to try the plain Chebe All-Purpose Bread Mix, but follow the directions for their pizza crust. It worked! (Affiliate link: as an Amazon Associate, I earn from qualifying purchases.)

I deviate a little from their directions and found a method that works perfectly for me. I add a little Parmesan cheese and Italian herbs to the mix. Garlic- and shallot-infused oils add aroma and flavor.

How to Make Low FODMAP Pizza

Time needed: 40 minutes

Making Quick & Easy Low FODMAP Pizza

  1. Preheat oven to 450 degrees F

  2. Whisk wet ingredients together

    First, whisk the eggs, oils, and water or milk (I usually just use water) together with a fork in a medium bowl.making chebe pizza crust

  3. Add dry ingredients

    Add the bread mix, Parmesan, and herbs, and stir it in as much as you can with the fork. (Herbs not pictured.)Making Chebe Pizza Crust

  4. Form a dough

    Use your hands to form a dough and knead several times until it’s smooth.making chebe pizza crust

  5. Pat dough in pan

    Pat the dough in the bottom of the pizza pan (pardon my fingers!). Pop the crust in the oven and bake for 7 minutes.
     making low fodmap pizza crust

  6. Make sauce

    While the crust is baking, mix up the yummy sauce.
     low fodmap pizza sauce

  7. Add toppings

    On this particular pizza, I added black olives, tuna and mozzarella.making low fodmap pizza

  8. Bake

    Bake for 9 to 10 minutes, or until cheese is melted and just starting to brown.quick and easy low fodmap pizza

You may enjoy these other low-FODMAP Italian recipes from my collection:

Low FODMAP Pizza (Quick & Easy)
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Low FODMAP Pizza (Quick & Easy)

A crust made with Chebe gluten-free bread mix, pizza sauce, and suggested toppings is featured in this Quick & Easy Low FODMAP Pizza recipe.
Course Main Course
Cuisine Italian
Keyword gluten-free, low-fodmap, pizza
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

Crust

Sauce

Topping Ideas

  • Low-FODMAP Italian Seasoned Sausage
  • Shredded mozzarella cheese
  • Sliced olives
  • Bell peppers
  • Browned ground beef
  • Tuna (Hey, don’t knock it ’til you try it!)
  • Canadian Bacon and Pineapple

Instructions

  • Heat oven to 450 degrees F. Lightly grease a 12-inch pizza pan (greasing not needed if using non-stick pan).
  • To make the crust: Whisk the eggs, oils, and water or milk together in a large bowl with a fork. Stir in the Chebe mix, Parmesan, and Italian herbs as much as you can with the fork, then use your hands to form the mixture into a dough. Knead the dough several times until smooth. Transfer to the pizza pan and pat the dough in the bottom of the pan.
  • Bake crust for 7 minutes.
  • While crust is baking, make the sauce: combine the tomato sauce, garlic oil, shallot oil, Italian herbs, salt and pepper in a small bowl.
  • Spread the sauce evenly over the par-baked crust and sprinkle with toppings. Bake 9 to 10 more minutes, or until the cheese is melted and just starting to brown. Slice and serve.
Low FODMAP Pizza (Quick & Easy)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please see my Affiliate Disclosure page for more information.

 

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