Low-FODMAP Tuscan Turkey Pasta

Low-FODMAP Tuscan Turkey Pasta

Low-FODMAP Tuscan Turkey Pasta / Delicious as it Looks



Product Review: Casa de Sante

I was recently given the opportunity to sample some seasoning mixes from Casa de Sante. It’s so exciting right now with all of these new companies coming out with low-FODMAP food products. When I first started blogging about low-FODMAP recipes, there were no products on the market specifically designed to be low-FODMAP. Now I’m hearing about more and more products available and it’s so promising!


Low-FODMAP Tuscan Turkey Pasta made with Casa de Sante Herb Mix / Delicious as it Looks

 

The product I’m reviewing today is the Italian Tuscan Herb Mix, one of Casa de Sante’s many products that are certified FODMAP Friendly. I created this recipe to highlight the seasonings in the packet, which is a blend of asafoetida, herbs and cayenne pepper. I have heard of asafoetida before, but never used it. It is a spice most commonly used in Indian cuisine that gives cooked foods an onion or leek flavor.  Low in FODMAPs, it’s a great substitute for onion in your favorite dishes.

Low-FODMAP Tuscan Turkey Pasta / Delicious as it Looks

 

I’ve heard it is pretty potent by itself, but in this spice mix the asafoetida blends in perfectly with the other herbs and spices. I would recommend adding the Tuscan Herb Mix to any of your favorite Italian pasta dishes. It adds a wonderful depth of flavor, plus that hint of onion that you may be missing on the low-FODMAP diet. The cayenne pepper adds only just the tiniest kick.

I can’t wait to try more of Casa de Sante’s low-FODMAP products and I hope to share some more of my creations in the future.

Low-FODMAP Tuscan Turkey Pasta / Delicious as it Looks

 

 

Low-FODMAP Tuscan Turkey Pasta
Print

Tuscan Turkey Pasta

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine Italian
Keyword gluten-free, low-fodmap, pasta, turkey
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 2 cups gluten-free brown rice rotini pasta
  • 1 lb. lean ground turkey
  • 1 tablespoon olive oil
  • 1 large zucchini, quartered lengthwise and thinly sliced
  • 1 14.5 oz. can diced tomatoes
  • 1 tablespoon Casa de Sante Italian Tuscan Herb Mix
  • 1/2 teaspoon salt
  • 4 cups fresh baby spinach, chopped
  • grated Parmesan cheese
  • fresh chopped parsley

Instructions

  • Bring a lightly salted pot of water to a boil and cook pasta according to package directions. Set aside 1/4 cup of the pasta water and then drain the pasta.
  • Meanwhile, brown and crumble the turkey in a large skillet over medium-high heat, cooking until no longer pink. Transfer to a paper towel-lined plate to drain. Set aside.
  • To the same skillet, heat olive oil over medium heat. Add the zucchini and saute just until tender, about 7 to 8 minutes. Stir in the tomatoes, Casa de Sante Tuscan Herb Mix, salt and the turkey. Bring to a simmer, reduce heat and continue to simmer about 5 minutes.
  • Stir in the chopped baby spinach and cook until wilted. Stir in the 1/4 cup pasta water and the cooked pasta. Gently toss to combine. Season to taste with more salt and Tuscan Herb Mix if desired.
  • Serve with grated Parmesan cheese and fresh chopped parsley sprinkled on top.

 

Low-FODMAP Tuscan Turkey Pasta / Delicious as it Looks



Disclosure: I am an affiliate of Casa de Sante, which means that if you click on any of the links and purchase the product, I receive an affiliate commission. However, please note that I only recommend products that I myself enjoy, am excited about, and that I feel provide value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Adverstising.”

 

 





 

5 Comments

  1. Sounds yummy. I have used asafoetida for a couple of years now to replace the onion/garlic flavor in dishes. When cooked, it becomes a wonderful seasoning. For a serving for 4, I usually use up to 1/4 tsp. For a large batch of chili or soup, I will use up to 1/2 tsp (I finally developed a recipe for a mild chili with veggies that we love with no onion or garlic.) My main advice for anyone is to immediately transfer it to a glass jar with a good seal after you bring it in the house! Glad to know companies are beginning to get the idea. I love your recipes and information. Thank you for sharing.

     
  2. Thanks for the tips on using asafoetida! I will definitely keep them in mind.

     
  3. sadly casa de sante delivery charges to the UK are just too high . I shall have to try to make up my own spice blend for this .

     
  4. thanks for top tip !

     
  5. Pingback: Low FODMAP Sausage Zucchini Casserole - Fodmap Diet

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