The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

My cookbook is available now! You can order it from the following retailers:

If you are interested in an ebook copy, find it here:

I am so excited to finally share with you what I have been working on this past year. I have literally put my blood, sweat and tears into this cookbook. Writing this book has probably been the most difficult and scariest thing I have ever done, but it was an exciting opportunity that I couldn't pass up.

I spent hundreds of hours in the kitchen perfecting these low-FODMAP versions of my favorite recipes. Many of the recipes are inspired by growing up and living in the Midwest: classic comfort food dishes like casseroles and slow cooker meals. I also included fresh and healthy recipes that I have grown to appreciate in recent years, like salads and stir-fry.

The cookbook includes 100 recipes, with over 80 NEW recipes:
  • 10 Breakfast Recipes
  • 9 Breads and Muffins
  • 30 Main Dishes
  • 11 Soups and Stews
  • 19 Salads and Sides
  • 16 Sweets and Treats

It was of utmost importance that my cookbook be factually sound, taking into account how complicated and intricate the low-FODMAP diet can be. I worked with Monash University, the leading researcher in FODMAPs, to ensure accuracy and used the FODMAP App as a guide in designing the recipes. I highly encourage you to purchase the app as a companion to my book.

In addition to 100 low-FODMAP recipes, I also explain the science behind FODMAPs, how the low-FODMAP diet works and how to improve digestion. There are also plenty of tips on grocery shopping, snacks ideas and sample meal plans.

I'm also very excited about these other features of my book:
  • No xanthan gum! All of the recipes are gluten-free, but were designed to not require any gums, such as xanthan or guar.
  • Over 20 Vegan recipes and 15 recipes with a vegan option.
  • Simple, uncomplicated ingredients.
  • And of course, beautiful color photos.
Here are a few examples of some of my favorite recipes from the book.

Low-FODMAP Double Chocolate Banana Muffins  /  Cookbook from Delicious as it Looks
Double Chocolate Banana Muffins

Low-FODMAP Tomato Basil Chicken Penne  /  Cookbook from Delicious as it Looks
Tomato Basil Chicken Penne

Low-FODMAP Strawberry Rhubarb Galette  /  Cookbook from Delicious as it Looks
Strawberry Rhubarb Galette with Lemony Whipped Cream

Low-FODMAP Fluffy Blueberry Pancakes  /  Cookbook from Delicious as it Looks
Fluffy Blueberry Pancakes

See what others are saying about my cookbook!

Review by Julie at the Calm Belly Kitchen

Review by Glenda at A Less Irritable Life


  1. I am so excited to see that you wrote a cookbook. This is a HUGE need for those of us dealing with IBS. Between my sensitive belly and the fact that my daughter has celiac disease and neither of us digest eggs well, planning meals can be so difficult. I have returned to the recipes on your blog again and again because they are easy, taste delicious, and don't leave us with regrets later. Thank you so much!

    1. You're welcome! I'm so glad you enjoy the recipes on my blog and I hope you enjoy my cookbook! Thanks for the comment. Best wishes to you and your daughter.

  2. Diane, I have to let you know that I have been using your cookbook for the last 3 months. I was asked by my doctor to go on the Low Fodmap diet. I was defeated until my husband said to focus on what I can eat. I bought your cookbook the next day. I have tried a lot of the items in the book. All of them turned out wonderful. I have had guests here for the last months and they love the different meals. The meatloaf is amazing!! Thank you for helping me and my family enjoy healthy home cooked fodmap meals.

    1. Glad you are enjoying the cookbook and happy the recipes are working for you! Thanks for the comment!

  3. The cook book is GREAT. I always check out cook books from the library b/4 buying. This is one to buy, for sure. Thanks!

    1. That's fantastic! So glad you are enjoying the book. Thank you so much for your comment and feedback!

  4. We ordered this cookbook immediately after finding Dianne's blog, received it 2 days later via Prime, started baking immediately! We are already GFCF which we find helps with numerous issues in our family, including sensory processing, psoriasis, multiple food sensitivities, undiagnosed belly issues and those lovely "allergic shiners" on a few of my kids. Dianne's recipes make it incredibly easy to sub in or out anything you need to change, and are already on spot with the way we eat, with the additional concentration on low-FODMAP which always seemed way too overwhelming for me. She breaks it down and makes it easy to understand. While the baby was asleep, the other kids and I made the Double Chocolate Banana Muffins and the Cranberry Orange Scones... I have NEVER in 4+ years of baking gluten free come across recipes so delicious! We are completely smitten and already planning dinner from this cookbook. Can't thank you enough, Dianne, for putting together your wonderful recipes for the world to enjoy. I have 5 kids ranging from 1 to 14 and it really makes it easier on busy families to enjoy good food. My homeschoolers just begged to make baking a daily part of school, and our book has already been nicely floured and smudged!

    1. Thank you so much for reviewing my book and I'm so glad you like it! I am honored that your book is already floured and smudged! :)