Recipe Index

Here is an index of all of my recipes. Some are suitable for IBS and some for fructose malabsorption. Whether or not you can tolerate these recipes is up to you! Everyone is different, so I hope some of my recipes work for you. If not, maybe they will inspire you to create some that will!

All of the recipes listed on this page are gluten-free. Since I started this blog before going on my special diet, there are some recipes on my blog (but not on this list) that are not gluten-free or low-FODMAP.

This page is "under construction," so please bear with me as I try to update it!

* Recipes designated as "low-fructose" are made with dextrose/glucose (a fructose-free sweetener that seems to work for some people with fructose malabsorption or intolerance).

BLT Bites


BLT Bites (Low-FODMAP, Gluten-Free, Egg-Free, Dairy-Free)
Olive Tapenade (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Parmesan Chicken Wings (Low-FODMAP, Gluten-Free)
Prosciutto-Wrapped Cantaloupe with Balsamic Reduction (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Spooky Spider Deviled Eggs (Low-FODMAP, Gluten-Free)

Grilled Mexican Lime Chicken

Main Dishes

Baked Lemon Pepper Chicken & Rice (Low-FODMAP, Gluten-Free, Dairy-Free option)
Chicken with Balsamic Sauce (Low-FODMAP, Gluten-Free, Dairy-Free option)
Chicken Chop Suey (Gluten-Free, Low-FODMAP, Dairy-Free)
Chicken Dijon (Gluten-Free, Low-FODMAP, Dairy-Free Option)
Cilantro-Lime Marinated Grilled Chicken (Gluten-Free, Low-FODMAP, Dairy-Free)
Creamy Italian Turkey Penne (Gluten-Free)
Creamy Parmesan Chicken (Gluten-Free, Low-FODMAP)
Crock Pot Chicken Tacos (Low-FODMAP, Gluten-Free)
Greek Marinated Grilled Chicken (Gluten-Free, Low-FODMAP, Dairy-Free)
Grilled Mexican Lime Chicken  (Low-FODMAP, Gluten-Free, Dairy-Free)
Healthier Cheesy Chicken Tater Tot Casserole (Gluten-Free, Low-FODMAP Option)
Homemade Chicken Voila (Gluten-Free)
Lemon & Thyme Roasted Chicken (Low-FODMAP, Gluten-Free, Dairy-Free)
Lemon Herb Skillet Chicken (Gluten-Free, Low-FODMAP, Dairy-Free)
Loaded Baked Potato & Chicken Casserole (Gluten-Free, Low-FODMAP)
Parmesan Herb Chicken (Gluten-Free, Low-FODMAP)
Peanut Noodles with Chicken & Greens (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Quinoa Flake & Walnut Crusted Chicken
Sesame Chicken with Spinach
Sesame Soba Noodles with Chicken & Kale (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Slow Cooker Chicken Stroganoff from Scratch
Slow Cooker Cilantro-Lime Chicken Thighs and Rice
Slow-Cooker Creamy Chicken and Biscuits
Slow-Cooker Lemon Chicken
Thyme and Garlic Roasted Chicken, Potatoes and Carrots
Turkey Shepherd's Pie

Beef & Lamb
Beef Tips and Gravy (Low-FODMAP Option, Gluten-Free, Dairy-Free)
Easy Ground Beef Stroganoff (Gluten-Free, not Low-FODMAP)
Seared Lamb Chops with Dijon-Herb Pan Sauce (Low-FODMAP, Gluten-Free, Dairy-Free)
Slow Cooker Beef Burgundy
Slow Cooker Beef Stew

Garlic Oil & Rosemary Roasted Salmon

Almond-Crusted Tilapia
Baked Salmon
Cheesy Mushroom Tilapia
Creamy Dijon & Dill Baked Salmon (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Dijon Pecan Baked Salmon (Low-FODMAP, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free)
Garlic Oil & Rosemary Roasted Salmon
Grilled Rosemary Salmon
Lemon-Butter Baked Tilapia with Capers

Asiago Ham & Hash Brown Casserole

Herbed Basmati Rice

Side Dishes

Cheesy Baked Quinoa and Spinach
Chinese Fried Rice
Cilantro Lime Rice (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)
Cranberry-Orange Quinoa Stuffing
Crash Hot Potatoes
Fingerling Potato Medley
Greek-Style Oven Fries (Low-FODMAP, Gluten-Free, Dairy-Free)
Herbed Basmati Rice
Herbed Rice Stuffing
Lemon Herb Quinoa (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)
Lemony Quinoa with Spinach
Oven Chipped Potatoes
Parmesan Herb Rice
Parmesan Spinach Quinoa (Low-FODMAP, Gluten-Free)
Reduced Fat Spinach and Rice Alfredo
Roasted Garlic Oil & Thyme Mashed Potatoes
Roasted Potatoes with Spinach
Roasted Rosemary Red Potatoes
Rosemary Roasted Sweet Potatoes with Optional Garlic (Gluten-Free, Low-FODMAP option, Dairy-Free)
Simple Sauteed Swiss Chard
Sweet Potato & Kale Colcannon (Low-FODMAP option, Gluten-Free, Dairy-Free)
Turkey Giblet Gravy
Turkey Gravy

Balsamic Chicken Salad with Strawberries


Balsamic Chicken Salad with Strawberries (Low-FODMAP, Gluten-Free, Diary-Free, Egg-Free)
Blue Bleu Salad with Dijon Vinaigrette
Fresh & Lemony Tuna Salad (Low-FODMAP, Gluten-Free, Egg-Free, Dairy-Free option)
Leftover Turkey or Chicken Salad
Lovely Lemon Salad Dressing
Quinoa Chicken Salad (Low-FODMAP Option, Gluten-Free)
Maple Balsamic Vinaigrette (Low-FODMAP, gluten-free, vegan)
Side Salad with Herb Vinaigrette Dressing
Strawberries & Champagne Spinach Salad
Toasted Pecan and Goat Cheese Spinach Salad
   with Maple Balsamic Vinaigrette
Toasted Sesame Spinach Salad
Warm Bacon Balsamic Vinaigrette (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)

Soups & Stews

Beef Broth (Gluten-Free, Low-FODMAP)
Chicken Broth & Stock (Bone Broth) (Gluten-Free, Low-FODMAP)
Chicken, Kale & Quinoa Soup with Bacon (Gluten-Free, Low-FODMAP, Dairy-Free)
Chicken Noodle Soup (Gluten-Free, Low-FODMAP, Diary-Free)
Condensed Cream Soup from Scratch
Lemon Chicken Soup with Quinoa
Salmon Vegetable Bisque
Slow Cooker Beef Stew
Vitamin Vegetable Soup


Awesome Gluten-Free French Bread (Low-FODMAP)
Drop Biscuits
Even Better Low-Carb, Wheat-Free Sandwich Buns
Irish Soad Bread (gluten-free, low-fructose)
Multi-Grain Quick Bread
Quick and Easy Wheat-Free Sandwich Buns
Quick Cinnamon Bagels (gluten-free, low-fructose)
Sorghum Sandwich Bread
White Rice Flour Yeast Bread
White Rice Quick Bread & Buns

Crackers & Snacks
Sorghum 'Graham' Crackers (Gluten-Free, Vegan, Gum-Free, Low-FODMAP (limited quantities))

Maple Toasted Cranberry Muesli

Cereal, Granola & Granola Bars

Cocoa Banana Overnight Oats (Gluten-Free, Vegan, Egg-Free, Dairy-Free)
French Vanilla Almond Granola (Gluten-Free, Vegan, Dairy-Free)
Hot Cocoa Oatmeal
Maple Toasted Cranberry Muesli (Low-FODMAP, Gluten-Free, Vegan, Egg-Free, Dairy-Free)
PB2 Quinoa Granola Bars (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free, Egg-Free)
Peanut Butter Quinoa Porridge
Puffed Quinoa Pumpkin Granola
Quick Banana Bread Oatmeal (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)

Vanilla Cinnamon Quinoa Pancakes


Buttermilk Coffee Cake
Fluffy Pancakes (sorghum or white rice flour)
Gluten-Free Pumkin Pancakes
Hot Cocoa Oatmeal
Maple Toasted Cranberry Muesli (Low-FODMAP, Gluten-Free, Vegan, Egg-Free, Dairy-Free)
Mock Maple Syrup
Multi-Grain Waffles (Low-FODMAP, Gluten-Free, Vegan, Egg-Free, Dairy-Free, Gum-Free)
Oatmeal Pancakes
Oatmeal Cottage Cheese Pancakes
Paleo Pumpkin Pancakes (almond flour)
Peanut Butter Quinoa Porridge
Pumpkin Oat Pancakes
Quick Banana Bread Oatmeal (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)
Quick Cinnamon Bagels (almond flour)
Quinoa Flake Pancakes
Vanilla Cinnamon Quinoa Pancakes

Muffins & Quick Breads

Almond Poppy Seed Muffins (Gluten-Free, Low-Fructose)
Banana Bread (Gluten-Free, Low-Fructose)
Berry Muffins (Gluten-Free, Low-Fructose)
Chocolate Chip Muffins (Gluten-Free, Low-Fructose)
Vanilla Muffins (Gluten-Free, Low-Fructose)
Lemon Glazed Muffins made with Almond Flour (Gluten-Free, Low-Fructose)
Lemon Glazed Muffins made with Rice Flour (Gluten-Free, Low-Fructose)
Sorghum Muffins with Maple Butter (Gluten-Free, Low-Fructose)
Pumpkin Muffins (Gluten-Free, Low-Fructose)
Pumpkin Muffins (Gluten-Free, Vegan)


All Oats Monster Cookies (Wheat-Free)
Almond Joy Quinoa Crunch Clusters (Gluten-Free, Low-Fructose)
Banana Oat Cookies (Gluten-Free, Vegan, FODMAP-Friendly (small amounts), Dairy-Free, Egg-Free, Gum-Free)
Carrot Cake Sandwich Cookies  (Gluten-Free, Vegan, Dairy-Free, Egg-Free, Gum-Free)
Chocolate Chip Banana Bars (Gluten-Free)
Chocolate Chip Cookie Dough Truffles (Gluten-Free)
Chocolate Chip Cookies (Gluten-Free, Low-Fructose)
Chocolate Chip Quinoa Cookies (Gluten-Free, Low-Fructose)
Chocolate Cupcakes with Fudge Frosting (Gluten-Free)
Chocolate Peanut Butter Bars (Gluten-Free, Low-Fructose)
Chocolate Pudding Pops (Gluten-Free, Low-Fructose)
Creamy Vanilla Rice Pudding (Gluten-Free)
Dark Chocolate Peanut Butter Kiss Cookies
English Toffee (Gluten-Free)
Fudge Brownies (New!) (Gluten-Free, Vegan, Dairy-Free, Egg-Free, Gum-Free, FODMAP-Friendly (limited quantities))
Fudge Brownies (Gluten-Free, Low-Fructose)
Gluten-Free Chocolate Chip Cookies
Healthy Peanut Butter Fudge Cups (Gluten-Free, Low-FODMAP)
Molasses Spice Cookies (Gluten-Free, Low-Fructose)
Oatmeal Optional-Raisin Cookies (Gluten-Free, Vegan, FODMAP-Friendly (limited amounts), Egg-Free, Dairy-Free, Gum-Free)
Peanut Butter Marshmallow Fudge
Pumpkin Pecan Coffee Cake (Gluten-Free, Low-Fructose)
Pumpkin Cheesecake (Gluten-Free, Low-Fructose)
Pumpkin Pie (Gluten-Free, Low-FODMAP, Dairy-Free)
Quinoa Monster Cookies (Gluten-Free)
Rhubarb Crisp (Gluten-Free, Low-Fructose)
S'mores Pops (Gluten-Free, Dairy-Free, Egg-Free, Gum-Free, FODMAP-Friendly (limited quantities))
Soft Frosted Sugar Cookies (Gluten-Free, Vegan)
Soft Chocolate Chip Cookies (Gluten-Free, Low-Fructose)
Strawberry Jam Fudge Brownies (Gluten-Free, Vegan, Dairy-Free, Egg-Free, Gum-Free, FODMAP-Friendly (limited quantities))
Strawberry Shortcake (Low-FODMAP, Gluten-Free)
Sugar Cookie Cutouts
    with Cream Cheese Frosting (Gluten-Free, Low-Fructose)
Vanilla Bean Pudding (Gluten-Free, Low-Fructose)


Copycat Comforting Salon Tea
Low-Fructose Hot Cocoa Mix
Single-Serve Low-Fructose Lemonade


Dianne's Herbes de Provence
Lemon Pepper Seasoning  (Low-FODMAP, Gluten-Free)
Taco Seasoning (Low-FODMAP, Gluten-Free)

Condiments, Sauces & Oils

Quick Garlic and/or Onion Infused Oil (Low-FODMAP)
Ketchup (Low-FODMAP)
Low-Sugar Strawberry Jam (Low-FODMAP)
Maple Butter (Low-Fructose)
Mock Maple Syrup (Low-Fructose)
No-Pickle Tartar Sauce (Low-FODMAP)
Oven-Roasted Garlic Oil
Spinach Basil Pesto

Flour Blends & Baking

Brown & White Rice Flour Blend (Low-FODMAP, Gluten-Free, Gum-Free)
Chia Egg Replacer (Low-FODMAP, Gluten-Free, Vegan, Egg-Free)
Multi-Grain Flour Blend
Sorghum Flour Blend
Sweet Rice Flour Blend
White Rice Flour Blend


Rinsing Rice
Gluten-Free Baking Tips
Ideas for Rice Cakes
Making Chicken Broth for Recipes