Recipe Index

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BLT Bites


BLT Bites (Low-FODMAP, Gluten-Free, Egg-Free, Dairy-Free)
Olive Tapenade (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Parmesan Chicken Wings (Low-FODMAP, Gluten-Free)
Prosciutto-Wrapped Cantaloupe with Balsamic Reduction (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Spooky Spider Deviled Eggs (Low-FODMAP, Gluten-Free)

Grilled Mexican Lime Chicken

Main Dishes

Baked Lemon Pepper Chicken & Rice (Low-FODMAP, Gluten-Free, Dairy-Free option)
Chicken with Balsamic Sauce (Low-FODMAP, Gluten-Free, Dairy-Free option)
Chicken Chop Suey (Gluten-Free, Low-FODMAP, Dairy-Free)
Chicken Dijon (Gluten-Free, Low-FODMAP, Dairy-Free Option)
Cilantro-Lime Marinated Grilled Chicken (Gluten-Free, Low-FODMAP, Dairy-Free)
Creamy Italian Turkey Penne (Gluten-Free)
Creamy Parmesan Chicken (Gluten-Free, Low-FODMAP)
Crock Pot Chicken Tacos (Low-FODMAP, Gluten-Free)
Greek Marinated Grilled Chicken (Gluten-Free, Low-FODMAP, Dairy-Free)
Grilled Mexican Lime Chicken  (Low-FODMAP, Gluten-Free, Dairy-Free)
Healthier Cheesy Chicken Tater Tot Casserole (Gluten-Free, Low-FODMAP Option)
Homemade Chicken Voila (Gluten-Free)
Lemon & Thyme Roasted Chicken (Low-FODMAP, Gluten-Free, Dairy-Free)
Lemon Herb Skillet Chicken (Gluten-Free, Low-FODMAP, Dairy-Free)
Loaded Baked Potato & Chicken Casserole (Gluten-Free, Low-FODMAP)
Parmesan Herb Chicken (Gluten-Free, Low-FODMAP)
Peanut Noodles with Chicken & Greens (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Quinoa Flake & Walnut Crusted Chicken
Sesame Chicken with Spinach
Sesame Soba Noodles with Chicken & Kale (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Slow Cooker Chicken Stroganoff from Scratch
Slow Cooker Cilantro-Lime Chicken Thighs and Rice
Slow-Cooker Creamy Chicken and Biscuits
Slow-Cooker Lemon Chicken
Thyme and Garlic Roasted Chicken, Potatoes and Carrots
Turkey Shepherd's Pie

Beef & Lamb
Beef Tips and Gravy (Low-FODMAP Option, Gluten-Free, Dairy-Free)
Easy Ground Beef Stroganoff (Gluten-Free, not Low-FODMAP)
Seared Lamb Chops with Dijon-Herb Pan Sauce (Low-FODMAP, Gluten-Free, Dairy-Free)
Slow Cooker Beef Burgundy
Slow Cooker Beef Stew

Garlic Oil & Rosemary Roasted Salmon

Almond-Crusted Tilapia
Baked Salmon
Cheesy Mushroom Tilapia
Creamy Dijon & Dill Baked Salmon (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)
Dijon Pecan Baked Salmon (Low-FODMAP, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free)
Garlic Oil & Rosemary Roasted Salmon
Grilled Rosemary Salmon
Lemon-Butter Baked Tilapia with Capers

Asiago Ham & Hash Brown Casserole

Herbed Basmati Rice

Side Dishes

Cheesy Baked Quinoa and Spinach
Chinese Fried Rice
Cilantro Lime Rice (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)
Cranberry-Orange Quinoa Stuffing
Crash Hot Potatoes
Fingerling Potato Medley
Greek-Style Oven Fries (Low-FODMAP, Gluten-Free, Dairy-Free)
Herbed Basmati Rice
Herbed Rice Stuffing
Lemon Herb Quinoa (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)
Lemony Quinoa with Spinach
Oven Chipped Potatoes
Parmesan Herb Rice
Parmesan Spinach Quinoa (Low-FODMAP, Gluten-Free)
Reduced Fat Spinach and Rice Alfredo
Roasted Garlic Oil & Thyme Mashed Potatoes
Roasted Potatoes with Spinach
Roasted Rosemary Red Potatoes
Rosemary Roasted Sweet Potatoes with Optional Garlic (Gluten-Free, Low-FODMAP option, Dairy-Free)
Simple Sauteed Swiss Chard
Sweet Potato & Kale Colcannon (Low-FODMAP option, Gluten-Free, Dairy-Free)
Turkey Giblet Gravy
Turkey Gravy

Balsamic Chicken Salad with Strawberries


Balsamic Chicken Salad with Strawberries (Low-FODMAP, Gluten-Free, Diary-Free, Egg-Free)
Blue Bleu Salad with Dijon Vinaigrette
Fresh & Lemony Tuna Salad (Low-FODMAP, Gluten-Free, Egg-Free, Dairy-Free option)
Leftover Turkey or Chicken Salad
Lovely Lemon Salad Dressing
Quinoa Chicken Salad (Low-FODMAP Option, Gluten-Free)
Maple Balsamic Vinaigrette (Low-FODMAP, gluten-free, vegan)
Side Salad with Herb Vinaigrette Dressing
Strawberries & Champagne Spinach Salad
Toasted Pecan and Goat Cheese Spinach Salad
   with Maple Balsamic Vinaigrette
Toasted Sesame Spinach Salad
Warm Bacon Balsamic Vinaigrette (Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free)

Soups & Stews

Beef Broth (Gluten-Free, Low-FODMAP)
Chicken Broth & Stock (Bone Broth) (Gluten-Free, Low-FODMAP)
Chicken, Kale & Quinoa Soup with Bacon (Gluten-Free, Low-FODMAP, Dairy-Free)
Chicken Noodle Soup (Gluten-Free, Low-FODMAP, Diary-Free)
Condensed Cream Soup from Scratch
Lemon Chicken Soup with Quinoa
Salmon Vegetable Bisque
Slow Cooker Beef Stew
Vitamin Vegetable Soup


Awesome Gluten-Free French Bread (Low-FODMAP)
Drop Biscuits
Even Better Low-Carb, Wheat-Free Sandwich Buns
Irish Soad Bread (gluten-free, low-fructose)
Multi-Grain Quick Bread
Quick and Easy Wheat-Free Sandwich Buns
Quick Cinnamon Bagels (gluten-free, low-fructose)
Sorghum Sandwich Bread
White Rice Flour Yeast Bread
White Rice Quick Bread & Buns

Crackers & Snacks
Sorghum 'Graham' Crackers (Gluten-Free, Vegan, Gum-Free, Low-FODMAP (limited quantities))

Maple Toasted Cranberry Muesli

Cereal, Granola & Granola Bars

Cocoa Banana Overnight Oats (Gluten-Free, Vegan, Egg-Free, Dairy-Free)
French Vanilla Almond Granola (Gluten-Free, Vegan, Dairy-Free)
Hot Cocoa Oatmeal
Maple Toasted Cranberry Muesli (Low-FODMAP, Gluten-Free, Vegan, Egg-Free, Dairy-Free)
PB2 Quinoa Granola Bars (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free, Egg-Free)
Peanut Butter Quinoa Porridge
Puffed Quinoa Pumpkin Granola
Quick Banana Bread Oatmeal (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)

Vanilla Cinnamon Quinoa Pancakes


Buttermilk Coffee Cake
Fluffy Pancakes (sorghum or white rice flour)
Gluten-Free Pumkin Pancakes
Hot Cocoa Oatmeal
Maple Toasted Cranberry Muesli (Low-FODMAP, Gluten-Free, Vegan, Egg-Free, Dairy-Free)
Mock Maple Syrup
Multi-Grain Waffles (Low-FODMAP, Gluten-Free, Vegan, Egg-Free, Dairy-Free, Gum-Free)
Oatmeal Pancakes
Oatmeal Cottage Cheese Pancakes
Paleo Pumpkin Pancakes (almond flour)
Peanut Butter Quinoa Porridge
Pumpkin Oat Pancakes
Quick Banana Bread Oatmeal (Low-FODMAP, Gluten-Free, Vegan, Dairy-Free)
Quick Cinnamon Bagels (almond flour)
Quinoa Flake Pancakes
Vanilla Cinnamon Quinoa Pancakes

Muffins & Quick Breads

Almond Poppy Seed Muffins (Gluten-Free, Low-Fructose)
Banana Bread (Gluten-Free, Low-Fructose)
Berry Muffins (Gluten-Free, Low-Fructose)
Chocolate Chip Muffins (Gluten-Free, Low-Fructose)
Vanilla Muffins (Gluten-Free, Low-Fructose)
Lemon Glazed Muffins made with Almond Flour (Gluten-Free, Low-Fructose)
Lemon Glazed Muffins made with Rice Flour (Gluten-Free, Low-Fructose)
Sorghum Muffins with Maple Butter (Gluten-Free, Low-Fructose)
Pumpkin Muffins (Gluten-Free, Low-Fructose)
Pumpkin Muffins (Gluten-Free, Vegan)


All Oats Monster Cookies (Wheat-Free)
Almond Joy Quinoa Crunch Clusters (Gluten-Free, Low-Fructose)
Banana Oat Cookies (Gluten-Free, Vegan, FODMAP-Friendly (small amounts), Dairy-Free, Egg-Free, Gum-Free)
Carrot Cake Sandwich Cookies  (Gluten-Free, Vegan, Dairy-Free, Egg-Free, Gum-Free)
Chocolate Chip Banana Bars (Gluten-Free)
Chocolate Chip Cookie Dough Truffles (Gluten-Free)
Chocolate Chip Cookies (Gluten-Free, Low-Fructose)
Chocolate Chip Quinoa Cookies (Gluten-Free, Low-Fructose)
Chocolate Cupcakes with Fudge Frosting (Gluten-Free)
Chocolate Peanut Butter Bars (Gluten-Free, Low-Fructose)
Chocolate Pudding Pops (Gluten-Free, Low-Fructose)
Creamy Vanilla Rice Pudding (Gluten-Free)
Dark Chocolate Peanut Butter Kiss Cookies
English Toffee (Gluten-Free)
Fudge Brownies (New!) (Gluten-Free, Vegan, Dairy-Free, Egg-Free, Gum-Free, FODMAP-Friendly (limited quantities))
Fudge Brownies (Gluten-Free, Low-Fructose)
Gluten-Free Chocolate Chip Cookies
Healthy Peanut Butter Fudge Cups (Gluten-Free, Low-FODMAP)
Molasses Spice Cookies (Gluten-Free, Low-Fructose)
Oatmeal Optional-Raisin Cookies (Gluten-Free, Vegan, FODMAP-Friendly (limited amounts), Egg-Free, Dairy-Free, Gum-Free)
Peanut Butter Marshmallow Fudge
Pumpkin Pecan Coffee Cake (Gluten-Free, Low-Fructose)
Pumpkin Cheesecake (Gluten-Free, Low-Fructose)
Pumpkin Pie (Gluten-Free, Low-FODMAP, Dairy-Free)
Quinoa Monster Cookies (Gluten-Free)
Rhubarb Crisp (Gluten-Free, Low-Fructose)
S'mores Pops (Gluten-Free, Dairy-Free, Egg-Free, Gum-Free, FODMAP-Friendly (limited quantities))
Soft Frosted Sugar Cookies (Gluten-Free, Vegan)
Soft Chocolate Chip Cookies (Gluten-Free, Low-Fructose)
Strawberry Jam Fudge Brownies (Gluten-Free, Vegan, Dairy-Free, Egg-Free, Gum-Free, FODMAP-Friendly (limited quantities))
Strawberry Shortcake (Low-FODMAP, Gluten-Free)
Sugar Cookie Cutouts
    with Cream Cheese Frosting (Gluten-Free, Low-Fructose)
Vanilla Bean Pudding (Gluten-Free, Low-Fructose)


Copycat Comforting Salon Tea
Low-Fructose Hot Cocoa Mix
Single-Serve Low-Fructose Lemonade


Dianne's Herbes de Provence
Lemon Pepper Seasoning  (Low-FODMAP, Gluten-Free)
Taco Seasoning (Low-FODMAP, Gluten-Free)

Condiments, Sauces & Oils

Quick Garlic and/or Onion Infused Oil (Low-FODMAP)
Ketchup (Low-FODMAP)
Low-Sugar Strawberry Jam (Low-FODMAP)
Maple Butter (Low-Fructose)
Mock Maple Syrup (Low-Fructose)
No-Pickle Tartar Sauce (Low-FODMAP)
Oven-Roasted Garlic Oil
Spinach Basil Pesto

Flour Blends & Baking

Brown & White Rice Flour Blend (Low-FODMAP, Gluten-Free, Gum-Free)
Chia Egg Replacer (Low-FODMAP, Gluten-Free, Vegan, Egg-Free)
Multi-Grain Flour Blend
Sorghum Flour Blend
Sweet Rice Flour Blend
White Rice Flour Blend


Rinsing Rice
Gluten-Free Baking Tips
Ideas for Rice Cakes
Making Chicken Broth for Recipes