Low-FODMAP Recipe Index

Quick Breads and Muffins

Bakery-Style Blueberry Muffins

Banana Nut Baked Oatmeal Muffins

Chai Spice Banana Muffins

Cranberry Spiced Pumpkin Muffins

Donut Muffins

Double Chocolate Zucchini Bread

Glazed Lemon Loaf

Iced Orange-Cranberry Bread

Mini Donut Muffins

Pumpkin Chocolate Chip Baked Oatmeal Muffins

Pumpkin Muffins (Vegan)

Rhubarb Coffee Cake

Spiced Zucchini Muffins

Flour Blends, Breads & Baking

Chia Egg Replacer (Vegan)

Gum-Free, Gluten-Free, Low-FODMAP Flour Blend

Multigrain Flour Blend

Rice Flour Blend

White Rice Flour Blend

Snacks

Baba Ganoush (Eggplant Dip) (Vegan)

PB2 Quinoa Granola Bars (Vegan)

Pineapple Green Smoothie Bowl (Vegan option)

Rice Cake Snack Ideas

Sorghum ‘Graham’ Crackers

Appetizers

Baba Ganoush (Eggplant Dip) (Vegan)

Bacon-Wrapped Water Chestnuts

BLT Bites Appetizer

Olive Tapenade

Parmesan Chicken Wings

Prosciutto-Wrapped Cantaloupe with Balsamic Reduction

Smoked Salmon & Cheddar Spread

Spooky Spider Deviled Eggs

Turkey Quinoa Cocktail Meatballs

Beverages

Cosmopolitan Cocktail

Eggnog

Homemade Sweetened Lime Juice for Cocktails

Turmeric Sunshine Smoothie

Virgin Mojito

Salad Dressings, Condiments & Seasonings

Salads

Arugula & Roasted Potato Salad

Balsamic Chicken Salad with Strawberries

Beet & Goat Cheese Salad

Blue Bleu Salad with Dijon Vinaigrette

California Quinoa Salad with Mojito Dressing

Cherry Tomato Salad

Classic Potato Salad

Clementine and Greens Salad

Creamy Coleslaw

Creamy Feta Pasta Salad

Curry Chicken Salad with Cranberries and Spicy Hot Granola

Egg Salad with Bacon

Fresh & Lemony Tuna Salad

Green Beans with Walnuts & Blue Cheese

Mojito Cucumber Melon Salad

Moroccan Millet ‘Coucous’ Salad

Quinoa Chicken Salad

Scarlet Quinoa Salad with Chickpeas and Tahini Dressing (Vegan)

Strawberry, Basil & Lemon Salad with Tofu Croutons

Strawberries & Champagne Spinach Salad

 

Soups & Stews

Beef Broth

Beef Stew (Slow Cooker)

Broth for Recipes

Chicken Broth & Stock (Bone Broth)

Chicken, Kale & Quinoa Soup with Bacon

Chicken Noodle Soup (made with homemade stock)

Chicken Noodle Soup (quick and easy)

Chinese Tofu Soup with Bok Choy (Vegan)

Cincinnati Chili

Curried Lentil Quinoa Soup (Vegan)

Italian Turkey Sausage Soup

Lemon Chicken Soup with Quinoa

Potato Dumplings for Soup (Matzah Balls/Kneidlach)

Vegetable Beef Soup

White Minestrone with Tofu (Vegan)

Side Dishes

Arugula & Roasted Potato Salad

Cheddar Broccoli Millet

Cheesy Hash Brown Casserole

Cilantro Lime Rice (Vegan)

Classic Potato Salad

Cranberry-Orange Quinoa Stuffing

Crash Hot Potatoes

“Buttermilk” and Chive Mashed Potatoes

Greek-Style Oven Fries (Vegan)

Green Beans Almondine

Green Bean Casserole

Green Beans with Walnuts & Blue Cheese

Herbed Basmati Rice

Lemon Herb Quinoa

Maple Dill Carrots

Parmesan Herb Rice

Parmesan Spinach Quinoa

Roasted Garlic Oil & Thyme Mashed Potatoes

Roasted Rosemary Red Potatoes

Simple Sauteed Swiss Chard

Spinach-Feta Millet Pilaf

Turkey Gravy

Turkey Stuffing

 

Chicken & Turkey

Baked Lemon Pepper Chicken and Rice

Cheesy Sausage Zucchini Casserole

Chicken Chop Suey

Chicken with Balsamic Sauce

Chicken Dijon

Chicken Fettuccine Alfredo

Chicken Parmesan Foil Packets

Chicken Pesto, Presto! Freezer Meal

Chicken Pumpkin Curry

Creamy Italian Turkey Penne

Creamy Parmesan Chicken

Crock Pot Chicken Taco Meat

Curry Chicken Salad with Cranberries and Spicy Hot Granola

Easy Turkey (or Chicken) Tetrazzini from Scratch

Egg Roll Bowl

Grilled Chicken Satay Kabobs

Grilled Mexican Lime Chicken

Grilled Moroccan Chicken and Brown Rice

Hot BBQ Chicken & Potato Grill Packets (click to find this recipe on Fody Foods)

Italian Seasoned Sausage

Lemon & Thyme Roasted Chicken

Loaded Baked Potato & Chicken Casserole

Maple-Mustard Baked Chicken

Marinated Grilled Chicken – 2 Ways (Greek & Cilantro-Lime)

One-Pan Chicken Dinner Bake

Parmesan Herb Chicken

Peanut Noodles with Chicken & Greens 

Poached Chicken Breasts (for casseroles, soups, or salads)

Quinoa Flake and Walnut Crusted Chicken

Salsa Chicken & Rice Bake (click to find this recipe on Fody Foods)

Sesame Chicken

Sesame Soba Noodles with Chicken & Kale

Slow-Cooker Cilantro-Lime Chicken Thighs and Rice

Slow-Cooker Lemon Chicken

Tuscan Turkey Pasta

Fish & Seafood

Baked Salmon

Creamy Dijon & Dill Baked Salmon

Creamy Smoked Salmon Pasta

Dijon Pecan Baked Salmon

Grilled Paprika Shrimp

Grilled Rosemary Salmon

Hawaiian BBQ Grilled Shrimp Kabobs (click to find this recipe on Fody Foods)

Lemon-Ginger Baked Swai with Red Pepper

Lemon Shrimp over Rice

Quinoa Tuna Patties with Lemon-Basil Mayo

Tuna Pasta with Spinach, Pine Nuts and Olives

Update: Tuna Pasta Toss

 

Beef & Lamb

Beef Stroganoff

Cincinnati Chili

Easy-On-The-Belly Barbacoa

Hearty Beanless Chili (click to find this recipe on Fody Foods)

Leftover Steak & Blue Cheese Grain Bowl

One-Pan Cheesy Beef & Pasta (click to find this recipe on Fody Foods) 

Seared Lamb Chops with Dijon-Herb Pan Sauce

Pork

Balsamic BBQ Grilled Pork Chops

Cheesy Sausage Zucchini Casserole

Crock Pot Pork Chops and Herb Gravy

Egg Roll Bowl

Grilled Cuban Spiced Pork Chops

Italian Seasoned Sausage

Tender Butter & Herb Baked Pork Chops

Tomato Margherita Pasta

 

Vegetarian, Vegan & Misc.

California Quinoa Salad with Mojito Dressing

Chinese Tofu Soup with Bok Choy

Curried Lentil Quinoa Soup

Marinara Sauce

Marinated Baked Tofu – 2 Ways!

Pizza, Quick & Easy

Pumpkin Enchiladas

Red Cabbage Stir-Fry with Tofu 

Scarlet Quinoa Salad with Chickpeas and Tahini Dressing

Tofu Fried Rice

Tomato Margherita Pasta

White Minestrone with Tofu

Desserts

Cookies & Bars

Banana Oat Cookies

Carrot Cake Sandwich Cookies

Chocolate Chip Cookies

Chocolate Chip Quinoa Cookies

Dark Chocolate Peanut Butter Bars

Eggnog Snickerdoodles

Favorite Fudge Brownies

Frosted Sugar Cookie Cutouts

No-Bake Cookies

Pecan Blondies

Pecan Snowball Cookies

Peppermint Crush Brownies

Pumpkin Spice Bars with Maple Icing

Soft and Chewy Ginger Cookies

Soft Frosted Sugar Cookies (Vegan)

Strawberry Jam Fudge Brownies

Triple Berry Crumb Bars (Vegan Option)

Vegan Fudge Brownies

Cake, Pie, & Pudding

Chocolate-Raspberry Chia Seed Pudding

Pineapple Upside Down Cake

Pumpkin Pie

Rhubarb Coffee Cake

Rhubarb Crisp

Strawberry Shortcake

Candy & Fun Treats

Chocolate Pudding Pops

Cookie Dough Truffles

Dark Chocolate Peanut Butter Bars

Peanut Butter Fudge Cups (Vegan)

S’mores Pops

Holidays

Cranberry-Orange Quinoa Stuffing

Cranberry Spiced Pumpkin Muffins

Dark Chocolate Peanut Butter Bars

Eggnog

Eggnog Snickerdoodles

Frosted Sugar Cookie Cutouts

Iced Orange-Cranberry Bread

Pecan Snowball Cookies

Peppermint Crush Brownies

Pineapple Upside Down Cake

Pumpkin Pie

Pumpkin Spice Bars with Maple Icing

Soft and Chewy Ginger Cookies

Soft Frosted Sugar Cookies (Vegan)

Thanksgiving Recipe Roundup

Turkey Gravy

Turkey Stuffing

Slow Cooker/Crock Pot

Cilantro-Lime Chicken Thighs and Rice

Crock Pot Chicken Taco Meat

Crock Pot Pork Chops and Herb Gravy

Easy-On-The-Belly Barbacoa

Lemon Chicken

Slow Cooker Beef Burgundy

Grilling

Balsamic BBQ Grilled Pork Chops

Chicken Parmesan Foil Packets

Grilled Chicken Satay Kabobs

Grilled Cuban Spiced Pork Chops

Grilled Mexican Lime Chicken

Grilled Moroccan Chicken and Brown Rice

Grilled Paprika Shrimp

Grilled Rosemary Salmon