Low-FODMAP Recipe Index

Multi-Grain Waffles




















Breakfast

Banana Nut Baked Oatmeal Muffins
Blueberry Oat & Quinoa Breakfast Bake
Blueberry Cobbler Overnight Oats + Protein
Cocoa Banana Overnight Oats
Cookie Dough Overnight Oats (Vegan)
Cozy Oatmeal Pancakes
Maple Toasted Cranberry Muesli
Millet Porridge - 3 Ways!
Maple-Sage Breakfast Sausage
Multi-Grain Waffles
Pumpkin Chocolate Chip Baked Oatmeal Muffins
Pumpkin Pancakes
Quick Banana Bread Oatmeal
Quinoa Flake (or Oatmeal) Pancakes
Quinoa Porridge


Quick Breads and Muffins

Banana Nut Baked Oatmeal Muffins
Cranberry Spiced Pumpkin Muffins
Donut Muffins
Glazed Lemon Loaf
Iced Orange-Cranberry Bread
Mini Donut Muffins
Pumpkin Chocolate Chip Baked Oatmeal Muffins
Pumpkin Muffins (Vegan)
Rhubarb Coffee Cake



Flour Blends, Breads & Baking

Chia Egg Replacer (Vegan)
Gum-Free, Gluten-Free, Low-FODMAP Flour Blend
Multigrain Flour Blend
Rice Flour Blend
White Rice Flour Blend



Snacks

PB2 Quinoa Granola Bars (Vegan)
Rice Cake Snack Ideas
Sorghum 'Graham' Crackers



Proscuitto-Wrapped Cantaloupe




















Appetizers

Bacon-Wrapped Water Chestnuts
BLT Bites Appetizer
Olive Tapenade
Parmesan Chicken Wings
Prosciutto-Wrapped Cantaloupe with Balsamic Reduction
Smoked Salmon & Cheddar Spread
Spooky Spider Deviled Eggs
Turkey Quinoa Cocktail Meatballs

Beverages

Cosmopolitan Cocktail
Eggnog
Homemade Sweetened Lime Juice for Cocktails
Turmeric Sunshine Smoothie
Virgin Mojito



Spinach Basil Pesto





















Salad Dressings, Condiments & Seasonings



Salads

Arugula & Roasted Potato Salad
Balsamic Chicken Salad with Strawberries
Blue Bleu Salad with Dijon Vinaigrette
Cherry Tomato Salad
Classic Potato Salad
Clementine and Greens Salad
Creamy Feta Pasta Salad
Curry Chicken Salad with Cranberries and Spicy Hot Granola
Egg Salad with Bacon
Fresh & Lemony Tuna Salad
Mojito Cucumber Melon Salad
Moroccan Millet 'Coucous' Salad
Quinoa Chicken Salad
Strawberry, Basil & Lemon Salad with Tofu Croutons
Strawberries & Champagne Spinach Salad



Chinese Tofu Soup with Bok Choy





















Soups & Stews

Beef Broth
Beef Stew (Slow Cooker)
Broth for Recipes
Chicken Broth & Stock (Bone Broth)
Chicken, Kale & Quinoa Soup with Bacon
Chinese Tofu Soup with Bok Choy (Vegan)
Cincinnati Chili
Curried Lentil Quinoa Soup (Vegan)
Lemon Chicken Soup with Quinoa
Potato Dumplings for Soup (Matzah Balls/Kneidlach)
White Minestrone with Tofu (Vegan)


Side Dishes

Arugula & Roasted Potato Salad
Cheesy Hash Brown Casserole
Cilantro Lime Rice (Vegan)
Classic Potato Salad
Cranberry-Orange Quinoa Stuffing
Crash Hot Potatoes
"Buttermilk" and Chive Mashed Potatoes
Greek-Style Oven Fries (Vegan)
Green Beans Almondine
Herbed Basmati Rice
Lemon Herb Quinoa
Maple Dill Carrots
Parmesan Herb Rice
Parmesan Spinach Quinoa
Roasted Garlic Oil & Thyme Mashed Potatoes
Roasted Rosemary Red Potatoes
Simple Sauteed Swiss Chard
Spinach-Feta Millet Pilaf
Turkey Gravy
Turkey Stuffing


Main Dishes


One-Pan Chicken Dinner Bake





















Chicken & Turkey

Baked Lemon Pepper Chicken and Rice
Chicken Chop Suey
Chicken with Balsamic Sauce
Chicken Dijon
Chicken Fettuccine Alfredo
Chicken Pesto, Presto! Freezer Meal
Creamy Italian Turkey Penne
Creamy Parmesan Chicken
Crock Pot Chicken Taco Meat
Curry Chicken Salad with Cranberries and Spicy Hot Granola
Easy Turkey (or Chicken) Tetrazzini from Scratch
Egg Roll Bowl
Grilled Chicken Satay Kabobs
Grilled Mexican Lime Chicken
Grilled Moroccan Chicken and Brown Rice
Italian Seasoned Sausage
Lemon & Thyme Roasted Chicken
Loaded Baked Potato & Chicken Casserole
Maple-Mustard Baked Chicken
Marinated Grilled Chicken - 2 Ways (Greek & Cilantro-Lime)
One-Pan Chicken Dinner Bake
Parmesan Herb Chicken
Quinoa Flake and Walnut Crusted Chicken
Sesame Soba Noodles with Chicken & Kale
Slow-Cooker Cilantro-Lime Chicken Thighs and Rice
Slow-Cooker Lemon Chicken
Tuscan Turkey Pasta


Fish & Seafood

Baked Salmon
Creamy Dijon & Dill Baked Salmon
Creamy Smoked Salmon Pasta
Dijon Pecan Baked Salmon
Grilled Paprika Shrimp
Grilled Rosemary Salmon
Lemon Shrimp over Rice
Quinoa Tuna Patties with Lemon-Basil Mayo
Tuna Pasta with Spinach, Pine Nuts and Olives
       Update: Tuna Pasta Toss



Spanish Beef & Rice Casserole





















Beef & Lamb

Beef Stroganoff
Cincinnati Chili
Easy-On-The-Belly Barbacoa

Seared Lamb Chops with Dijon-Herb Pan Sauce


Pork

Balsamic BBQ Grilled Pork Chops
Crock Pot Pork Chops and Herb Gravy
Egg Roll Bowl
Italian Seasoned Sausage
Tender Butter & Herb Baked Pork Chops



Tofu Fried Rice





















Vegetarian, Vegan & Misc.

Chinese Tofu Soup with Bok Choy
Curried Lentil Quinoa Soup
Marinated Baked Tofu - 2 Ways!
Pizza, Quick & Easy
Pumpkin Enchiladas
Tofu Fried Rice
White Minestrone with Tofu


Desserts


Carrot Cake Sandwich Cookies




















Cookies & Bars

Banana Oat Cookies
Carrot Cake Sandwich Cookies
Chocolate Chip Cookies
Chocolate Chip Quinoa Cookies
Dark Chocolate Peanut Butter Bars
Favorite Fudge Brownies
Frosted Sugar Cookies
No-Bake Cookies
Pecan Snowball Cookies
Peppermint Crush Brownies
Pumpkin Spice Bars with Maple Icing
Soft and Chewy Ginger Cookies
Soft Frosted Sugar Cookies (Vegan)
Strawberry Jam Fudge Brownies
Vegan Fudge Brownies

Cake, Pie, & Pudding

Chocolate-Raspberry Chia Seed Pudding
Pumpkin Pie
Rhubarb Coffee Cake
Rhubarb Crisp
Strawberry Shortcake


Candy & Fun Treats

Chocolate Pudding Pops
Cookie Dough Truffles
Dark Chocolate Peanut Butter Bars
Peanut Butter Fudge Cups (Vegan)
S'mores Pops


Frosted Sugar Cookies





















Holidays

Cranberry-Orange Quinoa Stuffing
Cranberry Spiced Pumpkin Muffins
Dark Chocolate Peanut Butter Bars
Eggnog
Frosted Sugar Cookies
Iced Orange-Cranberry Bread
Pecan Snowball Cookies
Peppermint Crush Brownies
Pumpkin Pie
Pumpkin Spice Bars with Maple Icing
Soft and Chewy Ginger Cookies
Soft Frosted Sugar Cookies (Vegan)
Turkey Gravy
Turkey Stuffing



Slow Cooker/Crock Pot

Cilantro-Lime Chicken Thighs and Rice
Crock Pot Chicken Taco Meat
Crock Pot Pork Chops and Herb Gravy
Easy-On-The-Belly Barbacoa
Lemon Chicken
Slow Cooker Beef Burgundy


Grilling

Balsamic BBQ Grilled Pork Chops
Grilled Chicken Satay Kabobs
Grilled Mexican Lime Chicken
Grilled Moroccan Chicken and Brown Rice
Grilled Paprika Shrimp
Grilled Rosemary Salmon





5 comments:

  1. Hi,

    I have your cookbook and I'm very grateful to you for making it! I'm finding the recipes easy, delicious and that i feel good after eating them! I've made 18 or more of them in the last couple of months and all have more that i want to try - which is more use from a cookbook than I've ever gotten before!

    I am wondering if you have any other low-fodmap vegetarian dishes that you would be willing to share?

    ReplyDelete
    Replies
    1. So glad you are enjoying the cookbook! I'm working on some more vegetarian recipes and hope to get them posted soon. Stay tuned!

      Delete
  2. I love your cookbook and your website. I have confidence that if its a recipe from you, its going to be something I can make (I hate to cook) and it will turn out great. I would love a couple go-to Low Fod Map casseroles that I could make if we were having company over. Is there a way to make a lasagna or a veggie lasagna low fod map?

    ReplyDelete
    Replies
    1. Thanks Eva! I'm glad you are enjoying my recipes. I'm actually working right now on a couple more casserole recipes, one that's similar to lasagna, so stay tuned!

      Delete
  3. Tried your Spanish Beef and Rice Casserole this weekend. It was fantastic just like all your other recipes. I can't tell you how much I appreciate your recipes are simple and don't use alot of crazy ingredients. Don't know what I would do without your cookbook and your website. Thank you so much!!!

    ReplyDelete