Vegan

Ratatouille Polenta Bowl with Vegan Parmesan (Low-FODMAP, Vegan, Gluten-Free)

Low FODMAP Ratatouille Polenta Bowl

Summer fresh vegetables are cooked with chickpeas and herbs and served over creamy polenta in this Vegan Low FODMAP Ratatouille Polenta Bowl. Brazil nut-based vegan Parmesan cheese tops off the dish. This Vegan Low FODMAP Ratatouille Polenta Bowl was inspired by a recipe I came across in Real Simple magazine […]

 
Low FODMAP Spring Roll Bowl

Low FODMAP Spring Roll Bowls

Low FODMAP Spring Roll Bowls with Tahini Maple Sauce is a gluten-free and vegan recipe. It features all of the ingredients of a Vietnamese spring roll, but without all of the tedious work of rolling. A sweet and tangy sauce rounds out this complete vegan meal. Since spring is finally […]

 
Low-FODMAP Red Cabbage & Tofu Stir-Fry

Low-FODMAP Red Cabbage Stir-Fry with Tofu

While it seems like everyone and their dog is dieting and eliminating foods right now, I’m doing the opposite. I’m adding food into my life and it’s delicious. Red cabbage is a food I’d never eaten much of before. I think the only time I ate red cabbage was when […]

 
Low FODMAP Curried Lentil Quinoa Soup

Low FODMAP Curried Lentil Quinoa Soup

Low FODMAP Curried Lentil Quinoa Soup features carrots, zucchini, and spices in a vegetable broth in this vegan and gluten-free recipe. I know a while ago I promised some more vegetarian Low-FODMAP recipes, but life got in the way and it never got done. I’ve recently made some changes in […]

 
Low FODMAP White Minestrone with Tofu

Low FODMAP White Minestrone with Tofu

Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup. I thought I’d better share this recipe before it gets too warm and we are done with soup season! This March has been a warm one, but I’m still […]

 
Low FODMAP Tofu Soup with Bok Choy

Low FODMAP Tofu Soup with Bok Choy

Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles. This has become one of my favorite soups. I like to make up a batch on Sunday and freeze it in individual containers. Then my husband and I have a quick […]

 
Low-FODMAP Marinated Baked Tofu - 2 Ways

Low-FODMAP Marinated Baked Tofu – 2 Ways!

  Since my husband and I have greatly decreased our animal protein consumption, we’ve had to look for other ways to get some protein. Tofu is the obvious choice since it is considered low-FODMAP. Tofu is made from soy beans, which as a whole bean contain galactooligosaccharides (GOS). With tofu […]