Tuesday, January 28, 2014

Game Day Chicken Wings

Parmesan Chicken Wings {Low-FODMAP, Gluten-Free}  /  Delicious as it Looks

I just realized that the Superbowl is coming up and I actually have a recipe to share for the for the big game. I'm not a big football fan. I don't even watch the commercials. How un-American of me. I'm sure my husband will watch the game, but I'll find something else to do. If you are more exciting than me, you probably have a party to go to, or are even planning one yourself. And if that's the case, I have a great wing recipe for you. It's perfect for people who have sensitive bellies or don't like spicy food.

Parmesan Chicken Wings {Low-FODMAP, Gluten-Free}  /  Delicious as it Looks

The original recipe is from Food.com, but I made a few changes to make it more low-FODMAP friendly. Instead of using garlic powder, I used a whole clove of garlic, simmered in olive oil and removed. Then combined the oil with melted butter. This gives the wonderful flavor of garlic without the fructans. We actually ate these for dinner with some roasted potatoes, but they would make the perfect appetizer or game day food.

Parmesan Chicken Wings
Low-FODMAP, Gluten-Free
adapted from Food.com


24 chicken wings
olive oil cooking spray
salt and pepper

1 tablespoon olive oil
1 clove garlic, smashed but kept whole
   (to be removed before serving)
3 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup finely shredded Parmesan cheese


  1. Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil and spritz with olive oil cooking spray. Place wings on prepared sheet and season with salt and pepper. Bake for 1 hour, or until golden-brown.
  2. In a small saucepan, heat olive oil. Add garlic and saute until fragrant. Remove garlic and discard. Add butter and melt to combine with the garlic oil. Stir in salt and pepper.
  3. Arrange wings on a serving platter and drizzle with the butter mixture. Sprinkle with Parmesan cheese and serve.

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